Meditation

1 hour sessions
Meditation is a general term for a dynamic practice. There are many ways to sit quietly and "do" nothing. Let's explore what's best for you.

Meditation, Prayer, Contemplation, Self Hypnosis, NSDR. What ever label you choose to apply it all leads to a similar place. A place of alignment, relaxation and peace. When we put our heart and mind into resonance it opens up a whole new level of intellect, intuition and knowing. We can tap into parts of our brain and psyche that may have been hidden or dormant. Let's find the practice that works best for you.